What is Reflexology?
Reflexology today is based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet, hands and ears. Stimulating or sedating a reflex triggers a response in the corresponding area of the body. Reflexology helps to create a healthy harmonious state within the body and triggers the body’s natural powers of self-healing.
The effects of reflexology are unique to each person. It is believed that reflexology triggers the body's relaxation response. Sensitive, trained hands can detect tiny deposits in the soft tissues and imbalances from touching the feet, hands or ears. Reflexology gently nudges the body toward better functioning by improving lymphatic drainage and venous circulation. It stimulates the nerve pathways, induces muscle relaxation, and helps the body to balance itself.
What does it do?
Reflexology can be considered ideal for:
- relieving pain
- reducing stress and tension
- acute and chronic conditions
- relieving stress and tension
- improving nerve and blood supply function
- balancing the whole system (homeostasis)
- revitalising energy
- activating the body to cleanse toxins and impurities
- a preventative therapy
- children and adults of all ages
