Indian Style Butternut Squash

Ingredients:

  • 1 small Butternut squash, peeled, cleaned and cut in 1.5 inch cubes
  • 1 large shallot or 1 medium red onion, medium sliced
  • 4 tbsp olive oil, divided
  • 1 tsp black mustard seeds
  • 2 sliced green chilies
  • 1/4 tsp dried mango powder (amchur)
  • 2-3 curry leaves (optional)
  • 1 tsp chili powder
  • 1 tbsp Cumin & Coriander powder
  • 1/2 tsp Turmeric powder
  • Light sprinkling of salt

Pineapple Cucumber Smoothie

This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder.

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Recipe Of The Week

 

Make It Your Self:

  • 1 medium pineapple,
  • 1 medium cucumber
  • 8 ounces coconut water,
  • 1/4 cup lemon juice
  • 1 medium frozen banana
  • 1/2 cup filtered water
  • 1 large handful(70g) greens (Spinach or Kale)

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 This center was established as a dream, after the passing of our mother Mona Mahomed. An oath was taken that if we can help it that no other person will have to suffer the consequences of a dreaded disease. Our team is comprised of Free Mind Health, Compraprac Medical & Doctors Across Borders all of which have healing from the heart as their motivation

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