Ingredients:

  • 3 cups (250ml) spelt flour*
  • 1 cup buckwheat flour*
  • 5ml sea salt (non-iodated)
  • 5ml instant/quick yeast OR 10ml ‘Rapunzel’ organic instant yeast**
  • 3-5Tbs sunflower seeds OR pumpkin seeds OR combination (preferably organic)
  • 15ml olive oil
  • 15ml natural honey (non-irradiated)
  • 350ml warm water (warmer than lukewarm but not hot)

This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it.

Ingredients:

  • 1 c. honey
  • 1 c. lemon juice
  • 5-7 radishes
  • 1 sm. red onion
  • 6 garlic cloves (If my cloves are super-small, I use a couple more.)

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Recipe Of The Week

Recipe Of The Week

 

Make It Your Self:

  • 1 medium pineapple,
  • 1 medium cucumber
  • 8 ounces coconut water,
  • 1/4 cup lemon juice
  • 1 medium frozen banana
  • 1/2 cup filtered water
  • 1 large handful(70g) greens (Spinach or Kale)

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 This center was established as a dream, after the passing of our mother Mona Mahomed. An oath was taken that if we can help it that no other person will have to suffer the consequences of a dreaded disease. Our team is comprised of Free Mind Health, Compraprac Medical & Doctors Across Borders all of which have healing from the heart as their motivation

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