I call this the "flat tummy smoothie." Not only do cucumbers hydrate your body, but they're also fabulous for flushing out toxicity in your kidneys.


•    1⁄2 large cucumber, peeled and sliced
•    1 cup fresh/frozen blueberries
•    8 oz coconut water or unsweetened hemp/rice/almond milk
•    1-2 Tbs ground flax or chia seeds
•    Tbs raw organic honey or stevia to taste (optional)
•    Ice (optional)

This is not only great for your health, but it's loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention.

•    Big handful frozen or fresh organic wild blueberries
•    1 Banana
•    1 Tbsp extra-virgin coconut oil
•    1 Tbsp hemp seeds
•    1 Tbsp chia seeds
•    Pinch of cinnamon
•    1 cup hemp milk, almond milk, oat milk, or coconut water as your base

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Recipe Of The Week

Recipe Of The Week

 

Make It Your Self:

  • 1 medium pineapple,
  • 1 medium cucumber
  • 8 ounces coconut water,
  • 1/4 cup lemon juice
  • 1 medium frozen banana
  • 1/2 cup filtered water
  • 1 large handful(70g) greens (Spinach or Kale)

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