Blackberries a fabulous source of Vitamin K, which is essential for absorbing calcium and bone growth. (And it tastes so good!)


•    1 cup fresh or frozen blackberries
•    1 cup coconut water or unsweetened almond/coconut/hemp/rice milk
•    1Tbs ground flax or chia seeds
•    1⁄8 tsp cinnamon
•    1 handful of spinach
•    Splash of vanilla extract
•    Tbs raw, organic honey or stevia to taste (optional)

Cranberry concentrate is a wonderful way to keep your bladder free of unwanted bacteria naturally. Bonus: cranberries are a great source of vitamin C.

•    1 cup of mixed berries
•    1⁄4 cup unsweetened Cranberry juice concentrate
•    1⁄4 avocado
•    1 cup coconut water or coconut milk/hemp/almond/rice milk
•    1 Tbs ground flax or chia seeds
•    1 teaspoon ginger
•    Ice (optional)

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Recipe Of The Week

Recipe Of The Week

 

Make It Your Self:

  • 1 medium pineapple,
  • 1 medium cucumber
  • 8 ounces coconut water,
  • 1/4 cup lemon juice
  • 1 medium frozen banana
  • 1/2 cup filtered water
  • 1 large handful(70g) greens (Spinach or Kale)

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 This center was established as a dream, after the passing of our mother Mona Mahomed. An oath was taken that if we can help it that no other person will have to suffer the consequences of a dreaded disease. Our team is comprised of Free Mind Health, Compraprac Medical & Doctors Across Borders all of which have healing from the heart as their motivation

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