Pineapple Cucumber Smoothie

Pineapple Cucumber Smoothie

This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder.

Ingredients:

  • 1/2 cup pineapple
  • 2 large cucumbers
  • 1 bunch kale without stems (4 cups chopped)
  • 1/2 lemon, squeezed
  • 1/4 inch of ginger
  • 1 bunch of mint (1/2 cup)

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Recipe Of The Week

Recipe Of The Week

 

Make It Your Self:

  • 1 medium pineapple,
  • 1 medium cucumber
  • 8 ounces coconut water,
  • 1/4 cup lemon juice
  • 1 medium frozen banana
  • 1/2 cup filtered water
  • 1 large handful(70g) greens (Spinach or Kale)

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