Savory Green Smoothie

Makes 32 oz.

  • 1 cup water
  • 4 stalks of celery with leaves, chopped
  • 1 ripe avocado
  • 1 medium cucucmber, with skin, chopped
  • Juice from 1 lemon
  • Handful of parsley
  • 1 clove garlic, optional
  • A pinch Himalayan salt
  • prep and wash all produce. Blend and serve.

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    Make It Your Self:

    • 1 medium pineapple,
    • 1 medium cucumber
    • 8 ounces coconut water,
    • 1/4 cup lemon juice
    • 1 medium frozen banana
    • 1/2 cup filtered water
    • 1 large handful(70g) greens (Spinach or Kale)

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